| INTERNSHIP IN YOGA |
| Duration of the Programme |
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7 weeks ( 50 days) |
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| Venue |
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Kerala, India. |
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| Sagreen International, cochin, Kerala offers 7 weeks internship in yoga under the auspice of renowned institutions in South India. The programme exhaustively deals with theoretical and practical aspects of Yoga. |
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| " The new age fitness mantra" |
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| Yoga means the union of mind and the body. It is primarily an exercise in moral and mental cultivation through poses and practices that aim towards harmonisation of mind, body and soul to achieve a state of oneness with the universe. Yoga is a practice that does not subscribe nor promote any particular faith hence it can be practiced by all. A lifestyle choice by many, the universally timeless philosophies of yoga can be in corporated into any belief system. Stress, anxiety, ill-health, unhappiness and anger can be transformed into peacefulness, vibrant health, service and love towards all creation. The techniques are important in this process but the goal should be kept firmly in mind. |
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| The three pillars of yoga are: |
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Asanas (poses) |
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Pranayama (breathing) |
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Meditation |
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Asanas are exercises which strengthens the body.
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The Pranayama is a breathing exercise which purifies the vital energies flowing through the body which calms and energises and harmonises and tranquillises the body and mind.
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Mediation is another exercise which trains the mind to be calm, centered,
relaxed and detached. |
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| Regular practice of Yoga techniques will keep you fresh and rejuvenated both physically and mentally. |
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| RELEVEANCY OF YOGA PRACTICE IN MODERN TIMES |
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There are numerous reasons why a modern man or woman needs training in yoga. It not only offers dynamic health but also creates certain inner physical and mental qualities which cannot be achieved by any other physical systems.
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Yoga controls the weight without rash dieting. |
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Yoga removes tensions, nervousness, worries and gloomy outlook. |
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Yoga Provides cheerfulness, energy self-confidence and strength. |
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Yoga Prevents illness, heart troubles and stomach troubles. |
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Yoga Creates beauty and charm and attraction and magnetism. |
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Yoga leads to the achievement of any goal and ambition through the raining of concentration and mental discipline. |
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| Eligibility |
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| Should be able to speak and write English. |
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| Class module |
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| Topics on scientific aspects of yoga. Techniques of meditation and breathing exercises. Techniques of different yoga postures (asanas). Benefits of Yoga in mental control and stress management. |
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| Guidelines for Yoga classes |
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Wear loose, comfortable clothing. No shoes. |
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Do not force, strain or stretch if any discomfort is felt. |
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Do not eat a heavy meal two hours before Yoga stretching. |
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| Specialities of Internship |
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Classes will be taken by renowned scholars and Professors of Yoga. |
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Printed notes. |
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Students should arrange and pay for their travel to India. The fee of the course includes accomodation only, all the other expenses has to be met by the students.
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Either written,typed or online application. |
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Four photographs for admission process. |
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Fitness certificate issued by a qualified doctor. |
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If application is approved internship admission intimation will be send to the students. On reaching India and before the commencement of the course the students are required to pay the course fee. |
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